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uhhhh well... I didn't know i was supposed to check in with these challanges ... I'm not to sure what I'm supposed to to for these actually. .. for some reason I thought I sign up and my info was just sent to various places automatically ha ha ha I guess that was wrong.....
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1140 kcal
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Fat: 77.00g | Prot: 91.25g | Carb: 17.24g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Boar's Head Beef Knockwurst, Better Than Bouillon Mushroom Base, Spectrum Organic Virgin Coconut Oil, Giorgio Baby Bella (Crimini). Dinner: Great Value Colby Monterey Jack Cheese, Dei Fratelli Pizza Sauce, Bacon, Perdue Thin Sliced Boneless Skinless Chicken Breasts. more...
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losing 10.5 lb a week
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 Comments
If you go to your challenge you can view your progress and other participants progress.There is a place to enter so as to weigh in and report your challenge process.Good luck!
30 Jan 16 by member: UmmBilal
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FS messed up the Fat Fast Challenge, its not showing. No worries. Here's the link if you want to see it.
http://www.fatsecret.com/challenges/3-day-fat-fast/Posts.aspx?t=118133
31 Jan 16 by member: FloridaAngel
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Oops, its:
http://www.fatsecret.com/challenges/3-day-fat-fast/Home.aspx
31 Jan 16 by member: FloridaAngel
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