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There was birthday hoopla at both place I work today. I have resisted in past months but this was for me since my b-day is next Monday. Oh well, It was good and since I won't have a cake on my b-day it's all good. =) I came home and walked and did sit ups, tomorrow I will lift weights.
Diet Calendar Entries for 20 January 2016:
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2359 kcal
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Fat: 79.55g | Prot: 103.57g | Carb: 325.20g.
Breakfast: Baking Powder Biscuits, Egg, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Tangerine, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup, Borden Shredded Cheddar Cheese, Johnsonville Ground Mild Italian Sausage. Dinner: Sweet Cherries, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2716 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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