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read this today. it was in an article about staying motivated.. I know a lot of us are struggling after the holidays to re find out mojo so I wanted to share this.
When your alarm goes off at 5am, YOU need to get up. When you’re only 10 min into cardio and you feel like you’re going to die, YOU need to keep going. When you’re at a social event and everyone is drinking or feasting, YOU need to make good choices. When you’re craving a pizza or ice cream, YOU need to remain strong. If you don’t do it for YOU, there’s really no sense to it all. Excuses won’t bring you to the finish line. Nor will self-pity, or regrets on past failures. Venture forward and work to win. We must remain persistent, stay consistent, and be stubborn as hell to jump the hurdles of challenge that life throws at us.
Diet Calendar Entries for 18 January 2016:
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1284 kcal
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Fat: 79.30g | Prot: 87.47g | Carb: 74.16g.
Breakfast: Cream Cheese, Smoked Salmon, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 7UP Diet Cherry 7UP (Can), Cooked Kale (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cabbage, Bell Peppers, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Mushrooms, Zucchini, Celery, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Wonderfully Raw Brownie Coco-Roons, Giant Eagle Cherry Tomatoes, Cottage Cheese, Red Bull Red Bull Total Zero (12 oz), low carb bar. more...
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2674 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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