Windy Day's Journal, 20 May 2024

Monday, Monday... Good mornin FS peeps. Been up for hours, feeling antsy this morning. Means its time to get busy. I'd like to shake a few pounds before my birthday next month so I better get serious now. Have a phenomenal Monday and new week everyone. Shake, shake, shake.. !
146.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2024:
1095 kcal Fat: 33.63g | Prot: 63.17g | Carb: 140.80g.   Breakfast: Nature's Original Sun Dried Apricots, Kroger Unsweetened Coconut Flake, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, America's Choice Natural Almonds, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Larabar Orange Sorbet. Dinner: Italian Dressing (made with Vinegar and Oil), Dream Dinners Jasmine Rice, Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature's Promise Peanut Butter Granola Bars, Herbal Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
2019 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Good morning. I've been up.for hours too lol since 4am. Have a wonderful day 🥰❤🥰 
20 May 24 by member: •°•♡Erin♡•°•
🎂 🥳 That's my goal too! 4 more pounds before my birthday mid June! You can do it. It's gonna be a weee bit harder for me.  
20 May 24 by member: jenjabba
Good morning Erin. We're twinning again! 🤗 Hope you have a beautiful day ❤️🥰❤️ 
20 May 24 by member: Windy Day
Happy morning. It is a holiday here in Canada. We celebrate royalty I think. It is called Victoria Day 
20 May 24 by member: liv001
Happy Victoria Day Liv! Do you have celebration plans? Hope you have a great day! 
20 May 24 by member: Windy Day
Happy Victoria day all the Canadian peeps here!!! Beautiful weather to finish the long weekend enjoy!!!! 🇨🇦 
20 May 24 by member: •°•♡Erin♡•°•
Nahhh. This weekend is also blossom festival near here. So I went there for some festivities on Saturday. Just a walk today but it is remaining cool here. Ven snowed on the very tip of the mountains across the lake 
20 May 24 by member: liv001
Oh you're a cancer too, Jen! My birthday is the 25th! You've done amazing, but Im really going to have to up my game. We can do this. I know we can. 
20 May 24 by member: Windy Day
We're having a few days sun here as well, Erin. REALLY needed it. Happy Victoria Day to you and each of you Canadian peeps! 
20 May 24 by member: Windy Day
That sounds like a fun day, Liv! I love festivals. I cant get over how cool it is for May here either, but snow, even for mountains, wow.  
20 May 24 by member: Windy Day
Ahh mine is the 12th, Gemini ♊️  
20 May 24 by member: jenjabba
Close! Let's make this the best birthday we've had in years, Jen. Time to celebrate! 
20 May 24 by member: Windy Day
Thank you Holly ❤  
20 May 24 by member: •°•♡Erin♡•°•
🎂 🥮🎈 🎁 🎶  
20 May 24 by member: jenjabba
Happy Monday Windy!! So far so good. It might reach phenominal level yet! 
20 May 24 by member: Mikie
Hey Mikie! Thanks. Glad your Monday is off to a good start. Phenomenal is just ahead, look for it! 💫✨💥🤗 
20 May 24 by member: Windy Day
Have a great week too! I got up at 330 this morning so my mega Monday workout was more of a Mehhh...Monday workout. lol..but I persevered and made it through!🩷 
20 May 24 by member: Diana 1234
Thanks Diana! You done great for that early! I made my Monday afternoon workout 💪😁 here's to a good week!  
20 May 24 by member: Windy Day
I got up early 6am 1 hr on peloton hike! 30 minutes upper body workout on peloton! Let’s go Monday! Have a great week! You can do this! 
20 May 24 by member: Winderella
You're owning this Monday winderella! Thank you 🤗I've had my 50 minute workout, still within caloric budget, and enjoying the fine sunshine! Great Monday! 
20 May 24 by member: Windy Day

     
 

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