Weigh In record (no journal entry) for 14 May 2024
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277.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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853 kcal
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Fat: 60.75g | Prot: 56.75g | Carb: 20.97g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Green String Beans, Kroger Chicken Salad, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Misjudged strawberry electrolytes stick. more...
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losing 0.9 lb a week
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