Weigh In record (no journal entry) for 06 May 2024
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1760 kcal
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Fat: 55.38g | Prot: 47.77g | Carb: 248.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Jimmy Dean Steak & Eggs Breakfast Bowl. Dinner: Culinary Delights Shrimp and Sausage Jambalaya, Goose Island IPA Beer. Snacks/Other: Twix Twix Minis (1), Milk Chocolate with Cereal Topping, Great Value Mountain Trail Mix, Perry's Ice Cream Premium PB Cup Craze Ice Cream, Snickers Minis Variety. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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