johnpersico's Journal, 03 May 2024

152.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 90.08g | Prot: 95.98g | Carb: 188.80g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Dinner (Frozen Meal), Aquafina Vitamin Water. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Lettuce Salad with Assorted Vegetables, Goose Island IPA Beer, Good & Gather New York Strip Steak. Snacks/Other: Piccadilly Italian Cream Cake, Snickers Minis Variety, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...