Weigh In record (no journal entry) for 04 January 2016
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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748 kcal
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Fat: 16.84g | Prot: 60.97g | Carb: 90.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Market Pantry Half & Half, Coffee. Lunch: Quinoa (Cooked), Brown Rice, Cooked Green String Beans with Mushroom Sauce, Turkey Breast Meat. Snacks/Other: Honeycrisp Apples, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 8.4 lb a week
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