johnpersico's Journal, 01 May 2024

152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 91.48g | Prot: 50.64g | Carb: 229.14g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Dry or Hard Salami, Canada Dry Ginger Ale (12 oz), Brie Cheese. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cheese Biscuit, Dr. Pepper Dr. Pepper (16 oz), Beer, Publix Caesar Salad Dressing. Snacks/Other: Piccadilly Italian Cream Cake, Trader Joe's 70% Dark Chocolate Wedges. more...

2199 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...