Weigh In record (no journal entry) for 30 April 2024
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199.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1741 kcal
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Fat: 116.46g | Prot: 91.51g | Carb: 90.27g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Tai Pei Wonton Soup, Chicken and Broccoli, Tai Pei Chicken Egg Rolls. Dinner: HEB Beef Brisket Burger, Great Value Romaine Lettuce, Bertolli Olive Oil. Snacks/Other: Sea Salt & Vinegar, Nick's Swedish-style Cherry Chocolate Nut bar, Octonuts Korean bbq Almonds. more...
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gaining 5.6 lb a week
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