dpennel's Journal, 17 April 2024

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 110.90g | Prot: 197.61g | Carb: 227.57g.   Breakfast: Brekki Overnight Oats - Apples & Cinnamon, Premier Nutrition Premier Protein Cafe Latte, Old Home 100% All Natural Peanut Butter, Bananas, Coffee. Lunch: McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Bertolli Marinara Sauce, Great Value Mostaccioli Pasta, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Mixed Salad Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Yoplait Oui Creamy Mocha & Chocolate whole milk yogurt, Donsuemor Madeleines, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Cooked Broccoli (Fat Added in Cooking), Dole Creamy Coleslaw, Ketchup, Alexia Organic Yukon Select Fries, Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Portabella Mushrooms, Omaha Steaks Bison Burger, Morton Coarse Kosher Salt, Premier Bakers Gourmet Hamburger Buns, Olive Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes. Snacks/Other: Slate Mocha Latte, Talking Rain Sparkling Ice - Lemonade (Bottle), Premier Nutrition High Protein Shake - Chocolate, Paromi Paromi Turmeric Ginger Tea, Water, Coffee, Coffee. more...

3442 kcal

Activities & Exercise: Fitbit - 24 hours. more...