Weigh In record (no journal entry) for 03 January 2016
|
210.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2016:
|
205 kcal
|
Fat: 6.09g | Prot: 31.57g | Carb: 6.19g.
Breakfast: Coffee, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|