skwhite's Journal, 01 January 2016

All last year I kept a workout journal. I kept track of how far I walked, jogged and biked. So here are my total's for 2015:
Walking: 496.89 miles
Jogging: 65.63 miles
Biking: 1864.16 miles
Total: 2426.68 miles

When I told my husband he was momentarily speechless. I know that I am up a few more pounds than I want to be but I feel really accomplished right now. So today I started a workout journal for 2016. My goal is to equal or surpass this years total. Happy New Year!

---

1819 kcal

Fat: 53.25g | Prot: 66.35g | Carb: 278.38g.   Breakfast: Jimmy Dean Premium Pork Maple Sausage, crescent rolls, Egg, Onions, White Potatoes (Flesh and Skin), Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Lunch: Brach's Peppermint Christmas Nougats, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberries, 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Raspberries, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: The Vermont Country Store Chocolate Peppermint Caramels, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix. more...

2582 kcal

Activities & Exercise: Bike riding - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 40 minutes, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...