Weigh In record (no journal entry) for 18 April 2024
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161.4 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1106 kcal
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Fat: 41.27g | Prot: 61.54g | Carb: 127.29g.
Breakfast: Expo Fresh Strawberries, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Bananas, Hard-Boiled Egg. Dinner: Walden Farms Sugar Free Italian Dressing, Cucumber, Great Value Romaine Lettuce, Pesto Sauce, Barilla Whole Grain Penne Pasta, Publix Ground Chuck 80/20, Perdue Ground Chicken. Snacks/Other: Wasa Multi Grain Crackers, Real Appeal Baked Kale Chips, Apples. more...
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losing 1.4 lb a week
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