Weigh In record (no journal entry) for 01 April 2024
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1871 kcal
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Fat: 49.73g | Prot: 115.81g | Carb: 239.65g.
Breakfast: Great Value Skim Milk, Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Goulash. Dinner: Chobani Nonfat Plain Greek Yogurt, Open Nature Ancient Grains Bread. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Country Harvest Ancient Grains Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Two Good Yogurt. more...
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gaining 9.8 lb a week
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