Sara7200's Journal, 30 March 2024

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 68.10g | Prot: 90.34g | Carb: 225.88g.   Breakfast: Milk, Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Cupcake Cake without Icing, Oroweat Whole Grains 12 Grain Bread. Dinner: Peanut Butter, Open Nature Ancient Grains Bread. Snacks/Other: Oyster Crackers, Ritz Reduced Fat Crackers, Snak Club Raw Almonds, Two Good Yogurt, Snak Club Raw Almonds, Banana Muffins. more...

2014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...