Weigh In record (no journal entry) for 29 March 2024
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2730 kcal
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Fat: 121.53g | Prot: 72.69g | Carb: 346.92g.
Lunch: Root Beer, Sbarro NY Pepperoni Pizza Slice, Fruit Salad, Equate Meal Replacement Shake - Milk Chocolate. Dinner: Potato Pancake, Navalmoral Manchego Cheese, Brie Cheese, Nabisco Chicken Biscuit Crackers, Ritz Crackers - Fresh Stack, Dry or Hard Salami, Canada Dry Ginger Ale (12 oz). Snacks/Other: Ice Cream Sundae (with Whipped Cream), Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts. more...
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2290 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 11.2 lb a week
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