RNIFer's Journal, 29 March 2024

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Ok yall ! This is day 38 of 75 hard ! Day 41 of no alcohol ❤️ I feel a million times more healthy and stronger and finally feel happy again !! It doesn’t matter how many times we fall it’s the getting up part and fighting like heck that matters 🎉

Diet Calendar Entries for 29 March 2024:

978 kcal

Fat: 39.40g | Prot: 94.94g | Carb: 62.24g. Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). Lunch: Zipfizz Grape, Fit Crunch Chocolate Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese, Airborne Gummies , House Foods Shiratake Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2656 kcal

Activities & Exercise: Apple Health - 24 hours. more...

128 Supporters Support

1 to 20 of 29

Comments

wow your doing awesome

29 Mar 24 by member: ObeseToBeast123

Thank you so much 💕 it has been worth the work and better than I deserve !

29 Mar 24 by member: RNIFer

Amazing progress!

29 Mar 24 by member: Agnes Z

amazing transformation!!

29 Mar 24 by member: DAZEY_iz_Well

Good for you! Our bodies are so well designed to heal, physically, mentally, emotionally. We just have to individually learn and listen to what they try to tell us.

29 Mar 24 by member: GopherIt2

you look great! way to go!

29 Mar 24 by member: davidsprincess

Wow! Congrats on your loss.

29 Mar 24 by member: Magpiezoe

You look great!!!

29 Mar 24 by member: -MorticiaAddams

Nice drop, excellent 👌

29 Mar 24 by member: cmj29

Look at you go! Excellent!!!!!

29 Mar 24 by member: Diana 1234

Great results! So glad your hard work is showing

29 Mar 24 by member: moko 13

Great work!!

29 Mar 24 by member: Mistybenner

Nice work!

29 Mar 24 by member: christlen1

Amazing difference you look great. You can see the confidence in your face. Well done 😊

29 Mar 24 by member: adpreso

How much have you lost?! Congrats!!!

29 Mar 24 by member: kmata6

Absolutely!! You look so healthy and happy!! Nice job!👍🩵👏🏻

29 Mar 24 by member: CrystalJo74

WOW!!! Congrats!!!

29 Mar 24 by member: Megcook

You are smoking hot, and I love the commitment, keep it up, it's working.

29 Mar 24 by member: JSerenita

Супер 🙂 👍🏼

29 Mar 24 by member: pol___ya

Thank you all so much ! I really love and appreciate this community! 20 lbs!! No one has asked if I’m pregnant this week 🎉 (I was not. I’m 44 and past that stage!)

29 Mar 24 by member: RNIFer

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RNIFer's Journal, 29 March 2024

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