Weigh In record (no journal entry) for 10 December 2015
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147.7 lb
Lost so far: 18.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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584 kcal
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Fat: 25.46g | Prot: 43.33g | Carb: 43.59g.
Breakfast: Whole Wheat Bread, Coffee. Lunch: Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.3 lb a week
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Carmelita cals's weight history
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