Bionici's Journal, 27 March 2024

201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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2005 kcal

Fat: 67.36g | Prot: 85.59g | Carb: 276.76g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Olive Oil , Apples , Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Dairy Queen Dipped Cone, Chocolate - Small, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3380 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...