Weigh In record (no journal entry) for 25 March 2024
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1770 kcal
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Fat: 53.21g | Prot: 109.79g | Carb: 226.42g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Whole Foods Market Butter Pecan Ice Cream, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar, Bananas , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cooked Asparagus, Simple Truth Free Range Chicken Bone Broth, Brown Rice, Rotisserie Chicken (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2686 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...
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gaining 1.4 lb a week
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