Weigh In record (no journal entry) for 21 March 2024
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2055 kcal
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Fat: 75.36g | Prot: 89.74g | Carb: 266.04g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Breyers Butter Pecan Ice Cream, Pure Protein Chocolate Shake, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Bananas, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil. Dinner: Zucchini Cheese Casserole, Land O'Lakes Traditional Half & Half, Cherry Tomatoes, Strawberries , Simple Truth Organic Broccoli Slaw, Bacon, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2654 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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