Bionici's Journal, 18 March 2024

201.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 37.17g | Prot: 78.29g | Carb: 212.68g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics French Onion Soup, Progresso Reduced Sodium Savory Chicken & Wild Rice, Kroger Roasted & Salted Pumpkin Seeds, Oranges, Bell Peppers, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger 2% Cottage Cheese, Pistachio Nuts, Grapes, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Zatarain's New Orleans Style Spanish Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3407 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 56 minutes. more...