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ioaq5100
Journal
25 Nov 15
ioaq5100's Journal, 25 November 2015
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Weigh In record (no journal entry) for 25 November 2015
167.0 lb
Lost so far:
20.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
1098 kcal
Fat: 89.86g | Prot: 59.70g | Carb: 14.02g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded.
more...
2142 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
losing 0.2 lb a week
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