Weigh In record (no journal entry) for 06 March 2024
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146.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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799 kcal
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Fat: 37.45g | Prot: 70.63g | Carb: 61.35g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Zipfizz Limon, Vital Proteins Collagen Peptides, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Panera Bread Broccoli Cheddar - Cup, Nasoya Pasta Zero Shirataki Spaghetti. more...
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losing 8.4 lb a week
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