johncaruso's Journal, 05 March 2024

Progress update:

- down 20 lbs since start of year
- below Class II (moderate-risk) obesity and now Class I (low-risk) with BMI <35
- hitting my monthly goals

Fasting:
- Jan - 8 days total with a 5 day fast at month end
- Feb - 10 days total with 2 rolling 72-hour fasts at month end