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johnpersico
Journal
20 Nov 15
johnpersico's Journal, 20 November 2015
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Weigh In record (no journal entry) for 20 November 2015
155.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
847 kcal
Fat: 21.96g | Prot: 12.05g | Carb: 160.14g.
Breakfast:
Coffee with Milk and Sugar, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar.
Lunch:
Bananas.
Snacks/Other:
M&M's Peanut M&M's (Package), Market Pantry Fruit & Nut Chewy Trail Mix Bar, Oreo Oreo Thins.
more...
2337 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 12.6 lb a week
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johnpersico's weight history
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