Weigh In record (no journal entry) for 21 February 2024
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2312 kcal
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Fat: 85.26g | Prot: 97.16g | Carb: 300.71g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dairy Queen Dipped Cone, Chocolate - Medium, Bananas, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Strawberries , Blueberries , Castleberry's Brunswick Stew, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2725 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 5.6 lb a week
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