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Yesterday I went a little overboard, and i was kicking myself but then i remembered it's okay every now and then just not on a daily basis. It's also okay to celebrate with friends. Just keeping it in perspective that's all.
Diet Calendar Entries for 13 November 2015:
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2141 kcal
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Fat: 60.23g | Prot: 69.75g | Carb: 356.92g.
Breakfast: Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Hershey's Kisses Hugs, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2727 kcal
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Activities & Exercise:
Bike riding - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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 Comments
Yes, "keep it in perspective" is so true! You have maintained for a long time and have had minor blips - look how well you have done over time!
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