Weigh In record (no journal entry) for 09 February 2024
|
153.0 lb
Lost so far: 78.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
3421 kcal
|
Fat: 133.04g | Prot: 145.11g | Carb: 397.97g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Trek Cocoa Oat Protein Flapjack, Alesto Wind Ups, Tesco Protein Fromage Frais. Lunch: Cheddar Cheese , Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat, BFree Pitta Pockets. Snacks/Other: Sainsbury's Fresh Soured Cream, Popchips BBQ Potato Chips, Aero Mint Chocolate Bar, Tesco Free From Angel Slices. more...
|
|
2201 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ade T's weight history
|