|
Diet Calendar Entries for 31 January 2024:
|
1079 kcal
|
Fat: 31.24g | Prot: 59.74g | Carb: 151.35g.
Breakfast: great value Pepitas, Great Value Sweetened Coconut Flakes, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Fat Free Cholesterol Free Fruit Muffin. Dinner: Smithfield Pork Tenderloin, Kraft Mayo, Daisy Sour Cream, Sweet Onions, Bell Peppers, Fresh & Easy Shredded Green Cabbage, Carrots, Pearled Barley (Cooked), Cooked Kale (from Fresh). Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
|
1946 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|