Weigh In record (no journal entry) for 19 August 2011
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178.0 lb
Lost so far: 13.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 8.4 lb a week
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greene7's weight history
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