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Finally slept good last night, first night in quite a while, but I dreamed of work, ha! I have the entire week of Thanksgiving off and I am looking forward to it. Surprisingly, since I went up in pounds with my weights, I am not sore today. That is very encouraging to me. Have a good one friends!
Diet Calendar Entry for 28 October 2015:
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1331 kcal
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Fat: 34.26g | Prot: 47.12g | Carb: 227.30g.
Breakfast: Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. Lunch: Sweetworks Sixlets (8 Individual Candies), Dr. Pepper Dr. Pepper (12 oz), Best Yet Real Mayonnaise, Kirkland Signature Skipjack Tuna, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...
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 Comments
you have more strength than you realize! - when I go heavier I always am surprised I can do a few reps, and then I go down one size to complete the circuit. Then the next time I go heavier, I find I can do more...and more, then I have moved up !
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