Weigh In record (no journal entry) for 25 January 2024
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2024:
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1761 kcal
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Fat: 59.83g | Prot: 78.96g | Carb: 255.31g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Great Value Green Olives with Pimento, Atkinson Peanut Butter Bars Sugar Free, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Roasted Cauliflower, Cooked Green String Beans (Fat Added in Cooking), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Atkinson Peanut Butter Bars Sugar Free, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3407 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours, Sleeping - 6 hours and 39 minutes. more...
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losing 12.6 lb a week
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