Weigh In record (no journal entry) for 22 January 2024
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1619 kcal
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Fat: 49.55g | Prot: 106.20g | Carb: 209.88g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Greek Yogurt Whole Milk Plain, Jif Creamy Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Dannon Light & Fit Greek Yogurt - Blueberry, Subway Wrap. Snacks/Other: Ritz Reduced Fat Crackers, Dannon Oikos Triple Zero - Mixed Berry, Sun-Maid Cinnamon Swirl Raisin Bread, Pure Protein Chocolate Chip Cookie Dough Bar. more...
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gaining 5.6 lb a week
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