Weigh In record (no journal entry) for 20 January 2024
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1650 kcal
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Fat: 22.24g | Prot: 105.70g | Carb: 270.65g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Oroweat Whole Grains 12 Grain Bread. Dinner: Subway 6-Inch Black Forest Ham, Dannon Light & Fit Greek - Key Lime, Chobani Zero Sugar. Snacks/Other: Air Popped Popcorn, Snyder's of Hanover Mini Pretzels, Kellogg's Froot Loops (29 g), Kellogg's Froot Loops (29 g), Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Two Good Yogurt. more...
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steady weight
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