Weigh In record (no journal entry) for 12 January 2024
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2024:
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2025 kcal
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Fat: 61.01g | Prot: 111.28g | Carb: 261.30g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), La Fe Caramel Flan, Great Value Black Beans (Frijoles Negros), White Rice, Pork Roasts (Top Loin, Boneless, Lean Only), Beef Empanadas, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3412 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 8.4 lb a week
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