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Ade T
Journal
12 Jan 24
Ade T's Journal, 12 January 2024
Ade T's Profile
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Weigh In record (no journal entry) for 12 January 2024
157.3 lb
Lost so far:
73.7 lb
.
Still to go:
17.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2024:
4706 kcal
Fat: 160.30g | Prot: 189.56g | Carb: 600.95g.
Breakfast:
Coffee, Tesco Protein Fromage Frais.
Lunch:
Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack.
Dinner:
Promise Gluten Free Soft White Loaf, Heck Chicken Italia Sausages .
Snacks/Other:
Asda Cherry Bakewell, Popchips BBQ Potato Chips, Sainsbury's Fresh Soured Cream, Mr Kipling Choc Chip Cake, Tesco Jam Tarts.
more...
2131 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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