Weigh In record (no journal entry) for 05 January 2024
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1502 kcal
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Fat: 34.19g | Prot: 107.87g | Carb: 186.34g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Chobani Greek Yogurt Whole Milk Plain, Spaghetti. Dinner: Pepperidge Farm Onion Hamburger Buns, Great Value Black Forest Ham, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Ritz Reduced Fat Crackers, Friendly Farms Greek Nonfat Yogurt - Strawberry, TruMoo Chocolate Fat Free Milk, Friendly Farms Greek Nonfat Yogurt - Strawberry, Ritz Reduced Fat Crackers, Sugared or Glazed Doughnuts, Ritz Reduced Fat Crackers. more...
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gaining 7.0 lb a week
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