Bionici's Journal, 05 January 2024

204.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 50.97g | Prot: 103.42g | Carb: 181.15g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Couscous (Cooked) , Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Roasted Cauliflower, Broccoli Flower Clusters , Atkinson Peanut Butter Bars, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3467 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 33 minutes. more...