Ade T's Journal, 04 January 2024

bye bye Christmas weight ;)

161.5 lb Lost so far: 69.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1769 kcal

Fat: 32.77g | Prot: 187.80g | Carb: 176.40g.   Breakfast: Tesco Protein Fromage Frais. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat, Navy Beans. Snacks/Other: Total 0% Greek Yoghurt. more...

2022 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 22 hours and 15 minutes. more...