Sara7200's Journal, 03 January 2024

112.8 lb Lost so far: 3.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 33.54g | Prot: 99.30g | Carb: 285.44g.   Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Sun-Maid Cinnamon Swirl Raisin Bread, Spaghetti. Dinner: Chocolate Milk, Chobani 2% Plain Greek Yogurt, Thin Crust Cheese Pizza. Snacks/Other: Ritz Reduced Fat Crackers, Air Popped Popcorn, Friendly Farms Greek Nonfat Yogurt - Strawberry, Kellogg's Froot Loops (29 g), Kellogg's Froot Loops (29 g), Bananas. more...

2061 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...