Weigh In record (no journal entry) for 01 January 2024
|
212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2024:
|
1850 kcal
|
Fat: 70.22g | Prot: 98.94g | Carb: 223.88g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Great Value Roasted & Salted Almonds, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Butter or Sugar Cookie, Bananas, Sour Dough Bread, Sister Schubert's Dinner Yeast Rolls, Butter (Salted) , French Cassolet with Sausage for New Year's Day, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3658 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 10 minutes. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|