Weigh In record (no journal entry) for 27 December 2023
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2166 kcal
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Fat: 75.93g | Prot: 57.71g | Carb: 325.75g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Lasagna with Meat, Italian Bread, Canada Dry Ginger Ale (12 oz). Snacks/Other: Sweetpotato Pie, Pecans, Ginger Ale. more...
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2383 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.9 lb a week
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johnpersico's weight history
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