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Saw the doctor last week, I need to change my diet and start exercising or she will have to put me on cholesterol medication. Since my husband had his pacemaker put in his diet had to change, more carbs less protein which is totally opposite of how I was eating. So I am going back to my low carb diet for me and he will eat his carbs and we will both be healthy. So for me the low carb diet was actually lowering my bad cholesterol and making my good cholesterol higher who knew?
Diet Calendar Entry for 21 December 2023:
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802 kcal
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Fat: 25.53g | Prot: 56.17g | Carb: 80.91g.
Lunch: Great Value Enriched Hamburger Buns, Beef with Barbecue Sauce (Mixture). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Dream Dinners Jasmine Rice, Jell-O Sugar Free Cherry, Great Value Crushed Pineapple. Snacks/Other: Wasa Crisp'n Light Wholesome Wheat Crackerbread, Food Lion Original Pork Rinds. more...
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 Comments
It's a win, win, you take his protein, give him your carbs.....no waste of food. Reminds me of the jack sprat limerick....Jack Sprat could eat no fat and his wife could eat no lean, so between them both your see...they licked the platter clean! LOL
21 Dec 23 by member: debrafrederick
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21 Dec 23 by member: liv001
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