Weigh In record (no journal entry) for 19 December 2023
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130.6 lb
Lost so far: 35.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1480 kcal
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Fat: 59.99g | Prot: 87.32g | Carb: 152.24g.
Breakfast: Sugar, Great Value Half & Half. Lunch: Cuties Mandarin Orange, Kraft Wheat Thins Reduced Fat, Great Value Monterey Jack Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: P.F. Chang's Sesame Sauce, Naturegg Eggs, Royal Asia Vegetable Spring Rolls, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Cooked Shrimp X-Small. more...
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losing 0.2 lb a week
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