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HI Everyone , i'm so sorry to all the people who requested to follow me i genuinely hadnt noticed i had to authorize each person as a follower. Firstly thank you for taking an interest in my diet and training and myself in general. secondly i wish you guys all the best with your diet/eating plan and training . All the best . PS : Stay away from those mince pies and Christmas puddings lol
Diet Calendar Entries for 16 December 2023:
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2144 kcal
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Fat: 59.77g | Prot: 142.97g | Carb: 227.07g.
Breakfast: Vanilla Fudge, Tesco Skimmed Milk. Lunch: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk, Branston Baked Beans (205g), Lidl Lard, Promise Gluten Free Soft White Loaf. Dinner: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. more...
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1993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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