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johnpersico
Journal
16 Dec 23
johnpersico's Journal, 16 December 2023
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Weigh In record (no journal entry) for 16 December 2023
154.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2023:
609 kcal
Fat: 25.61g | Prot: 20.18g | Carb: 89.69g.
Breakfast:
Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2036 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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