Date started: 19 Sep 14

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 137.4 lb
Induction Phase:
19 Feb 24	144.0 lb	Reasonably Well
30 Jan 23	138.8 lb	Reasonably Well
01 Dec 22	136.2 lb	Reasonably Well
06 Oct 22	137.1 lb	Reasonably Well
30 Sep 22	137.4 lb	Reasonably Well
25 Sep 22	135.8 lb	Reasonably Well
24 Sep 22	135.9 lb	Reasonably Well
23 Sep 22	137.3 lb	Reasonably Well
22 Sep 22	137.6 lb	Reasonably Well
21 Sep 22	138.2 lb	Reasonably Well
20 Sep 22	139.0 lb	Reasonably Well
19 Sep 22	138.5 lb	Reasonably Well
09 Sep 22	139.0 lb	Reasonably Well
20 May 22	134.1 lb	Reasonably Well
14 May 22	135.5 lb	Reasonably Well
06 May 22	136.5 lb	Reasonably Well
26 Apr 22	135.9 lb	Reasonably Well
23 Apr 22	137.2 lb	Reasonably Well
22 Apr 22	137.2 lb	Reasonably Well
20 Apr 22	136.2 lb	Reasonably Well
19 Apr 22	137.4 lb	Reasonably Well
18 Apr 22	137.6 lb	Reasonably Well
17 Apr 22	137.4 lb	Reasonably Well
16 Apr 22	138.4 lb	Reasonably Well
15 Apr 22	138.6 lb	Not Applicable
14 Apr 22	139.2 lb	Reasonably Well
28 Sep 21	130.0 lb	Reasonably Well
20 Jul 21	134.1 lb	Reasonably Well
06 Jul 21	135.5 lb	Reasonably Well
25 May 21	140.4 lb	Reasonably Well
18 Mar 21	144.2 lb	Reasonably Well
Lifetime Maintenance Phase:
28 May 20	145.7 lb	Poorly
22 Aug 19	132.0 lb	Reasonably Well
06 Jun 19	128.9 lb	Reasonably Well
29 Apr 19	129.2 lb	Poorly
22 Jan 19	124.0 lb	Reasonably Well
21 Jan 19	124.1 lb	Reasonably Well
17 Jan 19	123.1 lb	Reasonably Well
14 Jan 19	125.1 lb	Reasonably Well
13 Jan 19	125.4 lb	Reasonably Well
12 Jan 19	125.5 lb	Reasonably Well
31 Dec 18	123.5 lb	Reasonably Well
14 Dec 18	122.2 lb	Reasonably Well
13 Dec 18	122.5 lb	100%
Induction Phase:
30 Nov 18	123.8 lb	Reasonably Well
26 Sep 18	125.6 lb	Reasonably Well
24 Sep 18	127.3 lb	Reasonably Well
05 Sep 18	127.9 lb	Reasonably Well
12 Aug 18	130.2 lb	Reasonably Well
15 Jul 18	132.6 lb	Reasonably Well
14 Jul 18	133.7 lb	Reasonably Well
11 Jul 18	134.3 lb	Reasonably Well
Lifetime Maintenance Phase:
03 Jun 18	133.5 lb	Reasonably Well
18 Apr 18	139.5 lb	Poorly
28 Dec 17	134.0 lb	Reasonably Well
16 Apr 17	131.5 lb	Reasonably Well
07 Jan 17	127.2 lb	Reasonably Well
01 Jan 17	128.3 lb	Reasonably Well
27 May 16	123.6 lb	Reasonably Well
16 Mar 16	123.0 lb	Reasonably Well
15 Mar 16	124.4 lb	Reasonably Well
13 Feb 16	119.4 lb	Reasonably Well
10 Jan 16	119.4 lb	Reasonably Well
31 Dec 15	121.4 lb	Reasonably Well
07 Dec 15	117.8 lb	Reasonably Well
18 Nov 15	118.8 lb	Reasonably Well
21 Oct 15	119.7 lb	Reasonably Well
17 Oct 15	121.0 lb	Reasonably Well
13 Aug 15	117.4 lb	Reasonably Well
24 Jun 15	116.4 lb	Reasonably Well
30 May 15	115.8 lb	Reasonably Well
26 May 15	117.6 lb	Reasonably Well
11 May 15	116.2 lb	Reasonably Well
06 May 15	116.3 lb	Reasonably Well
19 Apr 15	117.0 lb	Reasonably Well
11 Apr 15	115.4 lb	Reasonably Well
10 Apr 15	116.2 lb	Reasonably Well
07 Apr 15	119.0 lb	Reasonably Well
02 Apr 15	117.4 lb	Reasonably Well
01 Apr 15	118.0 lb	Reasonably Well
31 Mar 15	118.0 lb	Reasonably Well
28 Mar 15	117.6 lb	Reasonably Well
25 Mar 15	117.0 lb	Reasonably Well
21 Mar 15	115.8 lb	Reasonably Well
19 Mar 15	116.8 lb	Reasonably Well
17 Mar 15	118.0 lb	Reasonably Well
14 Mar 15	118.8 lb	Reasonably Well
04 Mar 15	119.0 lb	Reasonably Well
26 Feb 15	119.6 lb	Reasonably Well
25 Feb 15	120.0 lb	Reasonably Well
23 Feb 15	120.2 lb	100%
09 Feb 15	121.5 lb	Reasonably Well
04 Feb 15	121.0 lb	Reasonably Well
02 Feb 15	121.8 lb	Reasonably Well
20 Jan 15	121.4 lb	Reasonably Well
19 Jan 15	121.8 lb	Reasonably Well
17 Jan 15	122.6 lb	Reasonably Well
15 Jan 15	123.0 lb	Reasonably Well
04 Jan 15	123.6 lb	Reasonably Well
17 Dec 14	123.6 lb	Reasonably Well
09 Dec 14	124.6 lb	Reasonably Well
Induction Phase:
07 Dec 14	125.4 lb	Reasonably Well
12 Nov 14	126.0 lb	Reasonably Well
09 Nov 14	126.4 lb	Reasonably Well
04 Nov 14	129.4 lb	Reasonably Well
01 Oct 14	127.0 lb	Reasonably Well
30 Sep 14	127.4 lb	Reasonably Well
26 Sep 14	128.8 lb	Reasonably Well
25 Sep 14	129.0 lb	Poorly
24 Sep 14	126.8 lb	Reasonably Well
22 Sep 14	127.2 lb	Reasonably Well
21 Sep 14	127.4 lb	Reasonably Well
19 Sep 14	137.4 lb	Reasonably Well

Date started: 19 Aug 10

Date	Weight	How closely followed?	Goal: 124.0 lb Start: 144.0 lb
Phase 1:
18 Sep 14	129.0 lb	Reasonably Well
10 Dec 12	126.4 lb	Reasonably Well
13 Apr 11	125.2 lb	Reasonably Well
31 Mar 11	125.6 lb	Reasonably Well
30 Mar 11	126.0 lb	Reasonably Well
25 Mar 11	126.2 lb	Reasonably Well
24 Mar 11	126.6 lb	Reasonably Well
23 Mar 11	127.2 lb	Reasonably Well
15 Mar 11	127.6 lb	Reasonably Well
06 Mar 11	127.8 lb	Reasonably Well
19 Feb 11	128.4 lb	Reasonably Well
03 Feb 11	129.4 lb	Reasonably Well
23 Jan 11	130.4 lb	Reasonably Well
08 Dec 10	132.0 lb	Reasonably Well
06 Dec 10	132.2 lb	Reasonably Well
24 Nov 10	132.8 lb	Reasonably Well
23 Nov 10	133.0 lb	Reasonably Well
22 Nov 10	134.2 lb	Reasonably Well
05 Nov 10	134.8 lb	Reasonably Well
28 Oct 10	135.6 lb	Reasonably Well
19 Oct 10	135.8 lb	Reasonably Well
16 Oct 10	136.0 lb	Reasonably Well
07 Oct 10	136.2 lb	Reasonably Well
30 Sep 10	137.8 lb	Reasonably Well
24 Sep 10	137.6 lb	Reasonably Well
23 Sep 10	138.0 lb	Reasonably Well
06 Sep 10	138.2 lb	Reasonably Well
04 Sep 10	138.6 lb	Reasonably Well
02 Sep 10	139.0 lb	Reasonably Well
01 Sep 10	140.6 lb	Reasonably Well
25 Aug 10	140.8 lb	Reasonably Well
24 Aug 10	141.6 lb	Reasonably Well
21 Aug 10	142.0 lb	Reasonably Well
20 Aug 10	142.6 lb	Reasonably Well
19 Aug 10	144.0 lb	Not Applicable