Weigh In record (no journal entry) for 01 December 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2023:
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1918 kcal
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Fat: 53.55g | Prot: 82.15g | Carb: 290.77g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Fruit Compote, Avocado / Cucumber / Tomato Salad, Pork Chops or Roasts (Center Loin, Bone-In), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3417 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 1.4 lb a week
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